Can you snack at all when on a diet? What foods are allowed? ► We’ll tell you here!

Can you reduce joint pain through your diet? Which nutritional supplements really help? ► We’ll tell you here!

What do strength athletes need to consider in their diet? What are the differences to a diet for endurance sport? ► We’ll tell you here!

Sufficient protein intake is important for muscle growth. Only those who supply their muscles with enough can achieve their goals. There are several ways to additionally take protein via, for example,…