Joint pain


Joint pain

Nutrition for healthy joints

Muscles alone are not enough to move our rigid skeleton. We also need tendons and ligaments to convert our muscles’ power into controlled movements. Only when our muscles, joints, bones, tendons and ligaments interact effectively can we sit, stand or walk upright. However, with age, joint wear and tear, arthritis or other inflammatory processes can cause pain and mobility problems. By eating the right diet, you can contribute to effectively protecting your joints and avoiding pain. In this article, we reveal which foods are essential.

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Verena Claus

Verena Claus
Head of Marketing
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Nutrition to avoid joint pain – these foods are important for healthy joints, muscles and bones

A balanced and varied diet is vital for healthy muscles, joints and bones. Several vitamins and minerals are particularly relevant. These include:

  • Magnesium
  • Potassium
  • Calcium
  • Vitamin C and D
  • Copper and manganese
  • Chondroitin and glucosamine

Magnesium is equally responsible for a range of functions in your body. The mineral stabilises bones, enables muscles to contract smoothly and is also needed for your metabolism. While potassium also has important metabolic functions, calcium is the most important raw material in human bones.

Vitamin D is another key component to build and strengthen bones. Vitamin C promotes collagen formation. This substance is essential in joint cartilage, forming a lubricating film which makes it possible to move your knees, shoulders and fingers without pain.

The structure and elasticity of all the components of your musculoskeletal system is supported by the trace elements of copper and manganese. Chondroitin and glucosamine effectively help to preserve cartilage. As you can see, the human body needs a number of minerals, vitamins and trace elements for muscles, joints and bones to work smoothly and pain-free. For this reason, it is crucial for a diet targeted at avoiding joint pain to contain these substances.

Which foods to avoid to prevent joint pain – these are the ‘No-gos’

There are some foods that you should avoid to prevent joint pain. In particular, these include very fatty foods and convenience products. You should eat the following foods as little as possible:

  • Fatty sausage and meat
  • Chips, croquettes and other fried foods
  • Sweetened dairy products
  • Husked rice
  • White flour products
  • Refined pasta

Unsaturated fatty acids, particularly arachidonic acid, can further intensify inflammatory processes in the joints. Arachidonic acid belongs to the group of omega-6 fatty acids and is found primarily in animal products.

The good news: As someone affected by joint pain, you can significantly reduce your discomfort by changing your diet over the long term. Instead of relying on convenience products and processed foods, it helps to consume unprocessed foods, whole grain products and fresh fruit and vegetables.

Even the pro-inflammatory arachidonic acid can be reduced quite considerably by taking sufficient quantities of omega 3 fatty acids. Walnuts and linseed oil are examples of omega 3-rich foods. A regular intake of cruciferous vegetables, such as broccoli, can also help to prevent arthritis and other inflammatory joint disorders.

Nutritional supplements for joints are another way you can ensure you meet the required quantities of all the important nutrients.

Nutritional supplements – suitable means of providing good all-round nutrition

Integrating a varied and healthy diet on a daily basis is not at all easy. Stress and a lack of time are common reasons for many people relying on unhealthy and fast foods. Yet, with the right nutritional supplements for your joints, you have an easy means of supplying your body with all the necessary vitamins and minerals.

Collagen protein powder enables you to offer your customers an easy way of strengthening their joints, tendons and ligaments. It is also advisable to take magnesium, calcium and vitamin C as a preventative measure. This is because deficiencies of these substances are among the most common in society. Advanced age, illness, pregnancy and an active lifestyle increases the need for these vital substances, which makes it even more difficult to obtain enough through our diet.

nutrineo – high-quality nutritional supplements for the joints

Nutrineo has long-standing experience in private label product development. Do you have an idea? Together, we can plan your individual path to the destination! Based on their composition, various nutritional supplements can be used as part of a balanced diet to prevent joint pain. nutrineo supports you in developing, producing and marketing your tailor-made product. Contact us!

Summary – Supporting joints with nutritional supplements

An adequate intake of the right vitamins, minerals and trace elements is important to minimise joint pain or prevent joint wear. High-quality nutritional supplements make it easy to implement an appropriate diet. At nutrineo you can find the right products as private label manufacture, making it easy to launch your own product on the market.


Why is a healthy diet so important in the case of arthritis?

A diet that is gentle on the joints is important with arthritis, firstly to eliminate pro-inflammatory substances and secondly, to provide an adequate intake of nutrients, trace elements and minerals to build up and protect your joints, muscles and cartilage.

Which foods should you avoid if you have joint pain?

Avoid fatty, fried foods. You should also only consume fatty sausage, fatty meat and fish and sweetened dairy products in moderation.

Which nutritional supplements help with joint pain?

Nutritional supplements that are rich in calcium, potassium, vitamin C, vitamin D, manganese and copper, help to ease joint pain.

Do you have questions, comments or criticism? Contact us!

Verena Claus

Verena Claus
Head of Marketing
Get in touch

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